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Healthy Sleep as We Age

Why is Sleep so Important? Good sleep can be elusive for many, especially as they age. For anyone...

Top Tips for Safety and Fun on Your Next Vacation or Road Trip

Traveling as a 55+ adult offers a chance to explore new cultures and relax in beautiful...

Hosting A Successful Game Night

Game nights have been a staple activity for decades, and they are making a comeback. Games create...

Boosting Your Book Reading Habits as You Age

While our devices- phones, iPads, and computers often dominate our time, it’s important to...

Low-Impact Exercises for Enhanced Joint Health

As you age, exercise becomes increasingly important to improve heart health, increase bone density...

NUTRITION FOR HEALTHY SENIORS

Learn the essentials of nutrition for seniors, including dietary requirements, meal planning tips...

A Closer Look at The Chateau by Highlands: More Than Just a Place to Live

Right here in our town, The Chateau by Highlands has quickly become a favorite spot for community...

Cherishing Our Grandmothers

In the midst of our busy lives, there’s a day that reminds us to pause, reflect, and express...
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